Somatic Healing

Somatic Healing can support individuals experiencing

  • Release patterns of tension and constriction by gently working with your body's natural healing responses, allowing trauma to resolve at a physical level.

  • Learn to recognize and shift stress patterns in your body, developing practical tools for self-regulation and nervous system balance.

  • Discover how emotional experiences may be contributing to physical discomfort and learn ways to release held patterns.

  • Safely rebuild awareness of your body's signals and needs, moving from numbness to embodied presence at your own pace.

  • Develop skills to track your nervous system states and find your way back to balance when feeling overwhelmed.

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How Somatic Healing works

Somatic healing works by engaging your body's innate capacity for self-regulation and healing. You'll learn to identify and release patterns of tension and trauma held in your body through gentle awareness exercises, movement explorations, and nervous system tracking. Your practitioner guides you in noticing physical sensations, emotions, and movement impulses while maintaining a sense of safety and control over the process.


Sessions are available both in-person and virtually, though in-person is often preferred for this deeply embodied work. Your practitioner creates a contained, supportive environment where you can safely explore your experience without becoming overwhelmed. The pace is always guided by your comfort level, with an emphasis on building resources and capacity before working with more challenging material.

Schedule an Appointment

What to expect with Somatic Healing

    • Complete detailed intake forms about your history and current challenges

    • Have a brief phone consultation to ensure this approach is a good fit

    • Wear comfortable, loose-fitting clothes that allow easy movement

    • Consider having water and a light snack before the session

    • Sessions last 50-60 minutes

    • Begin with grounding and resource-building exercises

    • Explore gentle awareness of body sensations and movement impulses

    • Your practitioner guides you while respecting your boundaries

    • You remain in control and can pause or adjust the process at any time

    • May include elements of movement, touch (with consent), or verbal processing

    • It's normal to feel tired, relaxed, or more emotionally present

    • Your body may continue processing for 24-48 hours

    • Take time for rest and self-care

    • Practice simple techniques learned in the session

    • Weekly sessions are recommended initially, adjusting frequency based on your needs

Ready to explore if Somatic Healing is right for you?

Insurance does not cover somatic healing. Hour-long sessions are $100  and must be paid before being scheduled. Sliding scale rates may be available for those who qualify. 


Book a complimentary 15-minute consultation to learn more about this healing practice and how it might support your wellness journey.

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