I have extensive experience with adults and college-aged clients in improving symptoms ranging from anxiety, depression, social anxiety, life skills, self-esteem, relationship issues, OCD, and grief. 

I approach each client individually to determine their goals for counseling and for their life. No two people are the same, so why should counseling be? Building a trusting therapeutic working relationship is my priority with each client. Counseling is collaborative. I love to help my clients acknowledge their emotions, understand and reframe intrusive thoughts, and live the life they want with the tools they need.

I approach each client's treatment with an individualized plan tailored to their specific goals from a mixture of CBT, ACT, SFBT, and person-centered therapy. I want to help my clients learn how to better navigate all the curveballs the world can throw their way.

I am so happy you're here and considering counseling. Whether you've sought counseling before or this is your first time, taking this step is huge!